Moderate Workout

Something

Moderate Duration 6 minutes

Added By Heaven Alexander

Exercises

Set 1: 1 round

Fold Forward

1 minute

Wall Sits with Heel Ups

Wall Sits with Heel Ups

1 minute

Crunches

30 seconds

Double Crunches

Double Crunches

30 seconds

Plank

30 seconds

Squats

1 minute

Russian Twists

30 seconds

Downward Facing Dog

Downward Facing Dog

45 seconds

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Mountain Pose

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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