Moderate Workout

Abs

Moderate Duration 10 minutes

Target Areas: Core

Added By Cris Mensag

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

C Curve Obliques

C Curve Obliques

1 minute

Split Abs

1 minute

Hip Rock N Raises

Hip Rock N Raises

1 minute

Set 2: 2 rounds

Cobra

1 minute

Bird Dog

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

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