Abs

Duration 10 minutes

Target Areas: Core

Added By Aiden Robinson

Tags

Ab & Core Workouts

Exercises

Set 1: 2 rounds

Crunches

30 seconds

Double Crunches

Double Crunches

30 seconds

Side Crunches

30 seconds

Vertical Leg Crunches

Vertical Leg Crunches

30 seconds

Set 2: 2 rounds

Plank

30 seconds

Plank with Toe Taps

Plank with Toe Taps

30 seconds

Sit-Ups

30 seconds

V-Sit Crunches

30 seconds

Set 3: 1 round

Mountain Climbers

Mountain Climbers

1 minute

Cross Leg Obliques

Cross Leg Obliques

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body