Moderate Workout

Chest & Back

Moderate Duration 13 minutes

Target Areas: Upper Body

Equipment: Dumbbells, Pull Up Bar, Bench, Kettlebells

Added By Nick T

Tags

Home Gym Workouts Upper Body Workouts Dumbbell Workouts Pull Up Bar Workouts Bench Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

Dumbbell Push ups

Dumbbell Push ups

1 minute

Pull-ups

1 minute

Chin Ups

1 minute

Dumbbell Bench Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Incline Bench Press

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Fly

1 minute

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minute

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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