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Exercises

Set 1: 1 round
Bench Press
Bench Press
10 minutes
Pull-ups
Pull-ups
10 minutes
Dumbbell Chest Press
Dumbbell Chest Press
6 minutes
Barbell Bent-Over Rows
7 minutes
Tricep Dips
Tricep Dips
7 minutes
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
13 minutes


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Quickdraw Adjustable Dumbbells
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Crossfit At The Box 52
14 mins 57 secs, Intense

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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