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Member Workout

Abs

19 minutes

Equipment: Stability Ball

Ken Holloway
 		    Added By Ken Holloway
Abs
Tags
Home Gym Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Jog
Jog
10 minutes

Set 2: 1 round
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Rest
Rest
45 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
45 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
45 seconds
Plank Bird Dog
Plank Bird Dog
1 minute
Rest
Rest
45 seconds
Woodchoppers
45 seconds
Left Woodchoppers
45 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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