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Intense Workout

Legs&Butt

Intense   42 minutes

Target Areas: Lower Body

Madalina Fotea
 		    Added By Madalina Fotea
Legs&Butt
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 min 30 secs
Rest
Rest
10 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
1 min 30 secs
Right Bridge Glute Circles
Right Bridge Glute Circles
1 min 30 secs
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 30 secs
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 min 30 secs
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 min 30 secs
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
1 min 30 secs

Set 2: 1 round
Chair Pose
Chair Pose
1 minute
Deep Lunges
Deep Lunges
1 minute
Deep Lunges
Deep Lunges
1 minute
Rest
Rest
10 seconds
Drop Squats
1 minute
High Knee Pulls
High Knee Pulls
1 minute
High Knee Pulls
High Knee Pulls
1 minute
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Lateral Leg Lifts
Lateral Leg Lifts
1 min 30 secs
Front Kicks
Front Kicks
1 min 30 secs
Front Kicks
Front Kicks
1 min 30 secs
Horse Stance
Horse Stance
1 min 30 secs
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 min 30 secs

Set 3: 1 round
Lying Supermans
Lying Supermans
1 minute
Locust
Locust
1 minute
Butterfly
Butterfly
1 minute
Butterfly with Heel Tap
Butterfly with Heel Tap
1 minute

Set 4: 1 round
Glute Circles
Glute Circles
1 min 30 secs
Glute Circles
Glute Circles
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
1 min 30 secs
Glute Kickbacks
Glute Kickbacks
1 min 30 secs
Left Low Kick Backs
Left Low Kick Backs
1 min 30 secs
Right Low Kick Backs
Right Low Kick Backs
1 min 30 secs
Left Side Plank
Left Side Plank
1 minute
Right Side Plank
Right Side Plank
1 minute

Related Workouts

Only
Only
7 mins 30 secs, Moderate
Legs And Butt
Legs And Butt
7 minutes, Moderate
LEGS
LEGS
2 minutes, Moderate
Legs
Legs
15 minutes, Moderate
Workout 2 30minutes
Workout 2 30minutes
30 mins 30 secs, Intense
Legs/Butt
Legs/Butt
12 mins 15 secs,
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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