Intense Workout

Butt Challenge

Intense Duration 4 hours

Target Areas: Lower Body

Equipment: Dumbbells, BOSU, Exercise Mat, Stability Ball

Added By Indra Stgo

Tags

Home Gym Workouts Lower Body Workouts Dumbbell Workouts Bosu Ball Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds

Pop Squats

15 minutes

Walking Squats

10 minutes

Weighted Sumo Squat

Weighted Sumo Squat

15 minutes

Weighted Pile Squats

Weighted Pile Squats

10 minutes

Dumbbell Squats

Dumbbell Squats

10 minutes

BOSU Squats

10 minutes

Glute Reverse Squats

Glute Reverse Squats

5 minutes

Tip Toe Glute Bridge

Tip Toe Glute Bridge

10 minutes

Glute Kickbacks

Glute Kickbacks

15 minutes

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

10 minutes

V-Sit Crunches

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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