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Exercises

Set 1: 1 round
Warm Up Biking
Warm Up Biking
5 minutes

Set 2: 5 rounds
Barbell Squats
Barbell Squats
2 minutes

Set 3: 5 rounds
Split Lunges
Split Lunges
2 minutes

Set 4: 5 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
2 minutes

Set 5: 4 rounds
Leg Extensions
1 minute
Leg Curls
Leg Curls
1 minute

Set 6: 4 rounds
Leg Lifts
Leg Lifts
1 minute


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Rep Fitness Colorado Barbell
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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