Moderate Workout

All Weights

Moderate Duration 24 minutes

Target Areas: Core, Shoulders

Equipment: Dumbbells

Added By Abigail Ticknor

Tags

Home Gym Workouts Ab & Core Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Dumbbell V-Raises

Dumbbell V-Raises

3 minutes

Dumbell Back Row

Dumbell Back Row

3 minutes

Dumbbell Side Bends

Dumbbell Side Bends

3 minutes

Rest

1 min 30 secs

Set 2: 1 round

Statue of Dumbbell

Statue of Dumbbell

2 minutes

Dumbbell Front Raises

Dumbbell Front Raises

3 minutes

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minutes

Dumbbell Left Side Bends

Dumbbell Left Side Bends

3 minutes

Dumbbell Right Side Bends

Dumbbell Right Side Bends

3 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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