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Moderate Workout

dumbells

Moderate   4 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells

Landry Robertson
 		    Added By Landry Robertson
dumbells
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 1 round
Dumbell Back Row
Dumbell Back Row
30 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Dumbbell Lunges
Dumbbell Lunges
30 seconds
Dumbbell V-Raises
Dumbbell V-Raises
45 seconds
Transition
Transition
45 seconds
Dumbbell Wrist Curls
30 seconds

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Quickdraw Adjustable Dumbbells
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30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
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1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 mins 31 secs, Moderate
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
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TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
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39 mins 23 secs, Moderate
Walking Cardio & Strength Workout // Low Impact & to the Beat!
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33 mins 51 secs, Beginner
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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