Intense Workout

Upper Body

Intense Duration 9 minutes

Target Areas: Shoulders, Arms, Core

Added By Shandan Spencer

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Push-Ups

45 seconds

Tricep Dips

45 seconds

Set 2: 1 round

Fast Push-Ups

30 seconds

Clapping Push-ups

Clapping Push-ups

45 seconds

Tricep Push Ups

Tricep Push Ups

45 seconds

Rest

45 seconds

Set 3: 1 round

Elbow Plank

30 seconds

Rest

30 seconds

Star Push-ups

1 min 30 secs

Rest

1 minute

Push-Ups

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Full Body