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Intense Workout

Upper Body

Intense   18 minutes

Target Areas: Arms

Equipment: Dumbbells

Shivam Gupta
 		    Added By Shivam Gupta
Upper Body
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Upright Rows
Dumbbell Upright Rows
30 seconds
Rest
Rest
30 seconds

Set 5: 3 rounds
Tricep Extensions
Tricep Extensions
45 seconds
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Weight Loss

abs & core

Abs & Core

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Bodyweight

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YouTube

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Community Created

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Weightlifting

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HIIT

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Full Body

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