Beginner Workout

Core Workout

Beginner Duration 3 minutes 30 seconds

Target Areas: Core

Added By Mico Pedrocha

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Push-Ups

40 seconds

Crunches

40 seconds

Flutter Kicks

30 seconds

Reverse Crunches

Reverse Crunches

40 seconds

Ab Curls

40 seconds

Leg Lifts

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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