Intense Workout

Work It!

Intense Duration 15 minutes

Target Areas: Lower Body

Equipment: Dumbbells, Medicine Ball, Exercise Mat

Added By Dana Selmanova

Tags

Full Gym Workouts Lower Body Workouts Dumbbell Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round

Squat Jumps

1 minute

Rest

10 seconds

Weighted Sumo Squat

Weighted Sumo Squat

1 min 30 secs

Rest

10 seconds

Crunchy Frogs

1 min 30 secs

Rest

15 seconds

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Plank

1 min 30 secs

Rest

10 seconds

Jumping Lunges

1 minute

Froggy Jumps

1 minute

Rest

15 seconds

Reverse Crunches

Reverse Crunches

2 minutes

Tip Toe Glute Bridge

Tip Toe Glute Bridge

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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