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Moderate Workout

1

Moderate   31 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Dumbbells

Tatiana Vizu
 		    Added by Personal Trainer Tatiana Vizu
1
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Dumbbell Workouts

Exercises

Set 1: 3 rounds
High Knees
High Knees
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 3 rounds
Burpees
Burpees
20 seconds
Squats
Squats
30 seconds
Crunches
Crunches
40 seconds
High Knees
High Knees
1 minute
Push-Ups
Push-Ups
20 seconds
Lunges
Lunges
30 seconds
Plank
Plank
40 seconds
Traveling Butt Kicks
Traveling Butt Kicks
1 minute
Pullovers on Ball
Pullovers on Ball
20 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Floor Bridge
Floor Bridge
40 seconds
Four Square Shuffle & Runs
Four Square Shuffle & Runs
1 minute
Rest
Rest
1 min 30 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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