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Moderate Workout

Abs

Moderate   16 minutes

Target Areas: Core

Andrej Kobold
 		    Added By Andrej Kobold
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 3 rounds
In and Outs
In and Outs
30 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Rest
Rest
10 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
30 seconds
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
40 seconds

Set 2: 1 round
Plank
Plank
1 minute
Rest
Rest
10 seconds
The Hundred
The Hundred
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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