Beginner Workout

Abs

Beginner Duration 9 minutes

Added By Keaonna Ambrose

Exercises

Set 1: 1 round

In and Outs

1 minute

Rest

30 seconds

Russian Twists

1 minute

Rest

30 seconds

Reverse Crunches

Reverse Crunches

1 minute

Rest

30 seconds

Side Cross Kicks

Side Cross Kicks

1 minute

Rest

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Rest

30 seconds

Side Bends

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body