Moderate Workout

Chest

Moderate Duration 11 minutes

Target Areas: Chest, Arms

Added By Joao Antao

Tags

Exercises

Set 1: 1 round

Shadow Boxing

45 seconds

Rest

20 seconds

Diamond Push Ups

Diamond Push Ups

45 seconds

Rest

20 seconds

1 2 Burpees

45 seconds

Rest

20 seconds

Tricep Push Ups

Tricep Push Ups

45 seconds

Rest

20 seconds

Kneeling Push-Ups

Kneeling Push-Ups

45 seconds

Rest

20 seconds

Dolphin Push-ups

Dolphin Push-ups

45 seconds

Rest

20 seconds

Kneeling Push-Ups

Kneeling Push-Ups

45 seconds

Rest

20 seconds

Push-up Knee Tucks

Push-up Knee Tucks

45 seconds

Rest

20 seconds

Shorty Push-Ups

Shorty Push-Ups

45 seconds

Rest

20 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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