Intense Workout

Chest

Intense Duration 20 minutes

Target Areas: Chest, Shoulders

Added By Quy Ha Phu

Tags

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Shorty Push-Ups

Shorty Push-Ups

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

45 seconds

Rest

30 seconds

Set 2: 3 rounds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

30 seconds

Kneeling Tricep Push Ups

30 seconds

Star Push-ups

45 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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