Intense Workout

Chest

Intense Duration 20 minutes

Target Areas: Chest, Shoulders

Added By Quy Ha Phu

Tags

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Shorty Push-Ups

Shorty Push-Ups

30 seconds

Spiderman Push-Ups

Spiderman Push-Ups

45 seconds

Rest

30 seconds

Set 2: 3 rounds

Dolphin Push-ups

Dolphin Push-ups

30 seconds

Kneeling Push-Ups

Kneeling Push-Ups

30 seconds

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

30 seconds

Kneeling Tricep Push Ups

30 seconds

Star Push-ups

45 seconds

Rest

30 seconds

Related Workouts

4 mins 47 secs, Intense

5 mins 10 secs, Moderate

45 minutes, Moderate

4 minutes, Beginner

7 mins 30 secs, Intense

5 minutes, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

P90x: Ab Ripper X

Intense

17 min

Core

No Equipment

Elite Abs

Intense

11 min

Core

Next Level

Intense

8 min

Intense Ab Workout

Intense

26 min

Chest and abs

Intense

7 min

Lucky Leggy Lower

Intense

25 min

Lower Body

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body