Intense Workout

Fun Workout

Intense Duration 21 minutes

Target Areas: Core, Shoulders

Equipment: Pull Up Bar

Added By Russell Llave

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 2 rounds

Crunches

1 minute

Push-Ups

1 minute

Rest

30 seconds

Pull-ups

1 minute

Pulse Ups

1 minute

Rest

30 seconds

Mountain Climbers

Mountain Climbers

1 minute

Lunges

1 minute

Rest

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

45 seconds

Right Oblique V-Ups

Right Oblique V-Ups

45 seconds

Burpees

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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