Work Out

Duration 19 minutes

Target Areas: Core, Shoulders

Added By Trish Botting

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Mountain Climbers

Mountain Climbers

1 minute

Crunches

2 minutes

Push-Ups

1 minute

Side Lunges

1 minute

Burpees

20 seconds

Flutter Kicks

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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