Beginner Workout

Mornings

Beginner Duration 4 minutes 30 seconds

Target Areas: Arms, Shoulders

Added By Krimoli Modi

Tags

Description

A great start to the morning.

Exercises

Set 1: 1 round

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Overhead Stretches

Overhead Stretches

30 seconds

Rest

15 seconds

Set 2: 1 round

Left Hamstring Stretch

Left Hamstring Stretch

15 seconds

Right Hamstring Stretch

Right Hamstring Stretch

15 seconds

Rest

20 seconds

Set 3: 1 round

Wall Push-Ups with Leg Lifts

Wall Push-Ups with Leg Lifts

40 seconds

Rest

25 seconds

Kneeling Push-ups

Kneeling Push-ups

15 seconds

Wall Diamond Push Ups

Wall Diamond Push Ups

20 seconds

Rest

30 seconds

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2 minutes, Moderate

Morning Stretch

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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