Download on the App Store

Exercises

Set 1: 1 round
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds


Related Workouts

Mornings
4 mins 45 secs, Beginner
Morning Quickie
3 mins 28 secs, Beginner
Morning Exercise
6 mins 25 secs, Intense
Stretch
2 mins 30 secs, Beginner
Stretch and Warm Up
2 mins 30 secs, Beginner
My Mornings.
5 mins 50 secs, Beginner


Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories