Beginner Workout

Quickie

Beginner Duration 21 minutes

Added By Vinny Frye

Description

This quickie can be done before or after cardio interval training.

Exercises

Set 1: 4 rounds

Barbell Back Loaded Squats (12)

Barbell Back Loaded Squats (12)

1 minute

Rest

20 seconds

Set 2: 4 rounds

Leg Press (22)

2 minutes

Rest

30 seconds

Set 3: 4 rounds

Seated Upright Overhead Row Machine

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

Toning

Full Body