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Moderate Workout

Complete Training

Moderate   4 minutes 30 seconds

Target Areas: Lower Body

Catarina Gonçalves
 		    Added By Catarina Gonçalves
Complete Training
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
35 seconds
Pop Squats
Pop Squats
35 seconds
Rest
Rest
15 seconds
Arm Pumps
Arm Pumps
35 seconds
Leg Lifts
Leg Lifts
40 seconds
Rest
Rest
18 seconds
V-Ups and Roll-Ups
V-Ups and Roll-Ups
45 seconds
Pop Squats
Pop Squats
50 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

toning

Toning

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Full Body

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