Spring is the perfect time to run, and interval running is the best way to burn calories, increase your metabolic rate and feel fantastic. This run is designed to give me time to slow down occasionally and smell the spring flowers...use a mapper to record your distance, aim to increase the distance to time over the course of the season:-)
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Exercise Mat, Chair
