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Exercises

Set 1: 1 round
Warmup
Warmup
1 minute

Set 2: 5 rounds
Jog
Jog
30 seconds
Sprint!
Sprint!
30 seconds
Power Walk
Power Walk
30 seconds


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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Workouts with the same Equipment


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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