Basic Workout

It's Back-to-School Week, which means many of us are looking for quick study session diversions. Take a break from the books and get your blood pumping with this whole body blast! This workout is specially designed to be done in the comfort of your home with no equipment needed.

Exercises

Set 1: 1 round

High Knees

30 seconds

Front Back Jacks

30 seconds

Rotating Lunges

30 seconds

Side Bends

40 seconds

Rest

15 seconds

Set 2: 2 rounds

Cross Body Crunches

50 seconds

Rest

15 seconds

Squats with Raised Arms

50 seconds

Rest

15 seconds

Push-Ups

50 seconds

Rest

15 seconds

Set 3: 1 round

Scissor Kicks

1 minute

Rest

15 seconds

Lunges with Rotation

1 min 30 secs

Rest

20 seconds

Burpees

1 minute

Rest

15 seconds

Set 4: 1 round

Russian Twists

1 minute

Rest

15 seconds

Supermans

1 minute

Rest

10 seconds

Set 5: 1 round

Cat Cow

50 seconds

Child's Pose with Side Reaches

30 seconds

Related Workouts

Book Break Blast

17 minutes, Moderate

Personal Workout

15 minutes, Moderate

Full Body Workout

6 mins 40 secs, Intense

Full Body Workout

34 mins 45 secs, Intense

Simple Full Body

20 mins 30 secs, Beginner

Workout

12 minutes, Beginner