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Moderate Workout

Core Focus

Moderate   10 minutes

Target Areas: Core

Cara Neill
 		    Added By Cara Neill
Core Focus
Tags
Ab & Core Workouts
Description

To follow short run

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
30 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Floor Bridge
Floor Bridge
45 seconds
Plank with Toe Taps
Plank with Toe Taps
30 seconds
The Saw
The Saw
45 seconds
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Bicycle Crunches
Bicycle Crunches
35 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Mini Scorpion Elbow Plank
Mini Scorpion Elbow Plank
45 seconds
Russian Twists
Russian Twists
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds
Lotus Crunches
Lotus Crunches
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Right Side Stretch
Right Side Stretch
30 seconds
Left Side Stretch
Left Side Stretch
30 seconds
Lying Torso Twist
Lying Torso Twist
30 seconds
Cat Cow
Cat Cow
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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