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Beginner Workout

Basic

Beginner   4 minutes 30 seconds

Target Areas: Core

Russ A
 		    Added By Russ A
Basic
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Flutter Kicks
30 seconds
Rest
30 seconds
Leg Spreaders
30 seconds
Rest
30 seconds
Overhead Claps
30 seconds
Rest
30 seconds
Plank
30 seconds
Rest
30 seconds
Heel Touches
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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