Moderate Workout

Core 1

Moderate Duration 13 minutes

Target Areas: Core

Added By Melissa Sorensen

Tags

Ab & Core Workouts

Exercises

Set 1: 3 rounds

Push-Ups

30 seconds

Mountain Climbers

Mountain Climbers

30 seconds

Oblique Plank

30 seconds

Set 2: 3 rounds

Shin Slides

30 seconds

Sliders

30 seconds

Flutter Kicks

30 seconds

Set 3: 3 rounds

Squats

30 seconds

Lunges

30 seconds

Set 4: 1 round

Elbow Plank

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

Cardio

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Full Body