E

Duration 4 minutes 30 seconds

Target Areas: Shoulders

Added By David Smith

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Elbow To Knee Twists

Elbow To Knee Twists

20 seconds

Rest

25 seconds

Backward Shoulder Rolls

Backward Shoulder Rolls

20 seconds

Rest

25 seconds

Forward Shoulder Rolls

Forward Shoulder Rolls

20 seconds

Rest

25 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Rest

25 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

Rest

25 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Rest

25 seconds

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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