Moderate Workout

Getting Started 2

Moderate Duration 11 minutes

Target Areas: Core, Shoulders

Added By Diego Morandini

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Small Forward Arm Circles

Small Forward Arm Circles

20 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

20 seconds

Rest

10 seconds

Big Forward Arm Circles

Big Forward Arm Circles

20 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

20 seconds

Rest

20 seconds

Set 2: 3 rounds

Push-Ups

30 seconds

Rest

10 seconds

Crunches

30 seconds

Rest

10 seconds

Prisoner Squats

Prisoner Squats

30 seconds

Rest

10 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Rest

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

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Toning

Full Body