Intense Workout

Test

Intense Duration 14 minutes

Target Areas: Core

Added By Saleen Stringfellow

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Mountain Climbers

Mountain Climbers

30 seconds

Rest

10 seconds

Russian Twists

1 minute

Rest

15 seconds

In and Outs

30 seconds

V-Ups

30 seconds

Rest

15 seconds

Plank

20 seconds

Rest

2 minutes

Air Bike Crunches

Air Bike Crunches

30 seconds

Walking Lunges

30 seconds

Rest

10 seconds

Jumping Jacks

1 minute

Crunches

30 seconds

Rest

10 seconds

Squats

30 seconds

Push-Ups

10 seconds

Burpees

20 seconds

Run in Place

5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body