Beginner Workout

abs Crazy

Beginner Duration 7 minutes

Target Areas: Core, Legs

Added By Elizabeth Alvarado

Tags

Ab & Core Workouts

Description

Get your muscles moving and your blood pumping with this quick total body warm up routine. Let's get sweating!

Exercises

Set 1: 1 round

Elbow To Knee Twists

Elbow To Knee Twists

40 seconds

Windmills

40 seconds

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Bird Dog

45 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconds

Bicycle Crunches

Bicycle Crunches

50 seconds

Set 2: 1 round

Left Leg Front-and-Back Lunges

Left Leg Front-and-Back Lunges

40 seconds

Right Leg Front-and-Back Lunges

Right Leg Front-and-Back Lunges

40 seconds

Modified Burpees

Modified Burpees

45 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body