Intense Workout

Weights 1

Intense Duration 52 minutes

Target Areas: Arms

Equipment: Dumbbells, Exercise Machine, Barbells

Added By Jamaal Ewing

Tags

Full Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Description

Variation of weight training routine

Exercises

Set 1: 6 rounds

Bench Press

2 minutes

Set 2: 4 rounds

Hammer Curls

2 minutes

Set 3: 4 rounds

Alternating Hammer Curls

2 minutes

Set 4: 3 rounds

Leg Press

2 minutes

Set 5: 3 rounds

Leg Curls

2 minutes

Set 6: 3 rounds

Tricep Dips

2 minutes

Set 7: 3 rounds

Vertical Shoulder Pulls

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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