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Exercises

Set 1: 3 rounds
Bench Press
Bench Press
1 minute

Set 2: 3 rounds
Deadlifts
Deadlifts
1 minute

Set 3: 2 rounds
Hammer Curls
Hammer Curls
1 minute
Tricep Extensions
Tricep Extensions
1 minute

Set 4: 1 round
Plank
Plank
2 minutes
Crunches
Crunches
2 minutes

Set 5: 3 rounds
L Pull-ups
1 minute


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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