Intense Workout

Practice

Intense Duration 33 minutes

Target Areas: Full Body

Added By Kim Olsen

Tags

Full Body Workouts

Description

fitsugar's Fat-Blasting, Full-Body Tabata Workout.

Exercises

Set 1: 8 rounds

Jumping Jacks

20 seconds

Rest

10 seconds

Set 2: 8 rounds

Reverse Lunges

20 seconds

Rest

10 seconds

Set 3: 1 round

Elbow Plank

30 seconds

Right Half Side Plank

Right Half Side Plank

30 seconds

Elbow Plank

30 seconds

Left Half Side Plank

Left Half Side Plank

30 seconds

Elbow Plank

30 seconds

Rest

1 minute

Set 4: 8 rounds

Modified Burpees

Modified Burpees

30 seconds

Push-Ups

30 seconds

Rest

10 seconds

Set 5: 8 rounds

Side Skate

20 seconds

Rest

10 seconds

Set 6: 8 rounds

Bicycle Crunches

Bicycle Crunches

20 seconds

Rest

10 seconds

Set 7: 8 rounds

Toe Touch Crunch

20 seconds

Rest

10 seconds

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body