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Intense Workout

Mine

Intense   29 minutes

Target Areas: Core

Chicura L
 		    Added By Chicura L
Mine
Tags
Ab & Core Workouts
Description

fitsugar's Fat-Blasting, Full-Body Tabata Workout.

Exercises

Set 1: 1 round
Right Bridge Glute Circles
Right Bridge Glute Circles
50 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
50 seconds
Floor Bridge
Floor Bridge
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Reverse Lunges
Reverse Lunges
20 seconds
Deep Lunges
Deep Lunges
50 seconds
Deep Lunges
Deep Lunges
50 seconds
Squats
Squats
1 minute
Left Leg Squats
Left Leg Squats
50 seconds
Right Leg Squats
Right Leg Squats
50 seconds
Squat Pulses
Squat Pulses
30 seconds
Donkey Whips
Donkey Whips
1 minute

Set 3: 1 round
Elbow Plank
Elbow Plank
30 seconds
Right Half Side Plank
Right Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Left Half Side Plank
Left Half Side Plank
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Plank
Plank
1 minute

Set 5: 1 round
Rest
Rest
10 seconds
Sit-Ups
Sit-Ups
1 minute
Crunches
Crunches
1 minute
Bicycle Legs
Bicycle Legs
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
30 seconds
Right Oblique Crunches
Right Oblique Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minute
Russian Twists
Russian Twists
2 minutes

Set 6: 1 round
Upward Plank
Upward Plank
30 seconds
Upward Plank With Leg Lifts
Upward Plank With Leg Lifts
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Dips with Leg Extension
Dips with Leg Extension
30 seconds
Rest
Rest
1 minute

Set 7: 1 round
Rest
Rest
10 seconds

Set 8: 2 rounds
Toe Touch Crunch
20 seconds
Rest
Rest
10 seconds

Set 9: 1 round
Superman
Superman
30 seconds
Bird Dog
Bird Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
20 seconds

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27 mins 30 secs, Moderate
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16 Minute Tabata Full Body
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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