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Moderate Workout

Workout E

Moderate   43 minutes

Target Areas: Lower Body

Equipment: Cardio Machine

Drew Harris
 		    Added By Drew Harris
Workout E
Tags
Full Gym Workouts Lower Body Workouts Cardio Machine Workouts
Description

P.E.

Exercises

Set 1: 4 rounds
Run
Run
2 minutes
Push-Ups
Push-Ups
1 minute
Run
Run
1 minute
Burpees
Burpees
1 minute
Run
Run
2 minutes
Push-Ups
Push-Ups
1 minute
Run
Run
1 minute
Burpees
Burpees
1 minute
Sprint!
Sprint!
45 seconds

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NordicTrack Foldable Treadmill
Top Choice for this Workout

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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