Intense Workout

Workout

Intense Duration 38 minutes

Added By Stephen Pace

Exercises

Set 1: 4 rounds

Bench Press

1 minute

Push-Ups

1 minute

Jumping Lunges

1 minute

90-90 Crunches

1 minute

Hammer Curls

1 minute

Tricep Extensions

Tricep Extensions

1 minute

Maintain a straight and erect posture with your head up and back straight.

Run

1 min 30 secs

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

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Full Body