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Exercises

Set 1: 3 rounds
Jump Rope
Jump Rope
1 minute
Kettlebell Swings
Kettlebell Swings
1 minute
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Deadlifts
Kettlebell Deadlifts
1 minute
Push-Ups
Push-Ups
20 seconds
Medicine Ball Slams
Medicine Ball Slams
30 seconds


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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