Butt Workout

Moderate Duration 20 minutes

Target Areas: Lower Body

Added By Alisa ☯

Exercises

Set 1: 1 round

Lying Hamstring Stretches (Right)

15 seconds

Lying Hamstring Stretches (Left)

15 seconds

Donkey Whips (Right)

1 min 30 secs

Donkey Whips (Left)

1 min 30 secs

Squats

2 minutes

Side Kicks (Right)

1 min 30 secs

Side Kicks (Left)

1 min 30 secs

Ankled Donkey Kickbacks (Right)

1 min 30 secs

Ankled Donkey Kickbacks (Left)

1 min 30 secs

Floor Bridge

2 minutes

Lunges (Right)

30 seconds

Lunges (Left)

30 seconds

Squats

2 minutes

Floor Bridge

2 minutes

Hold Floor Bridge

30 seconds

Lying Hamstring Stretches (Right)

15 seconds

Lying Hamstring Stretches (Left)

15 seconds

Lying Child's Pose

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Butt Workout

Exercises

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