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Exercises

Set 1: 1 round
Squat
30 seconds
Front Lunges
30 seconds
Side Lunges
30 seconds
Dead Lift
30 seconds
Donkey Kick Right
30 seconds
Donkey Kick Left
30 seconds
Hip Bridge
30 seconds
Leg Extentions
30 seconds
Froggy Glute Lifts
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds


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