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Moderate Workout

Arms

Moderate   42 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Stability Ball, Kettlebells

Devanshi Gandhi
 		    Added By Devanshi Gandhi
Arms
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Exercise Ball Workouts Kettlebell Workouts
Description

Target areas are biceps and triceps.

Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Right Lateral Neck Stretch
Right Lateral Neck Stretch
20 seconds
Left Lateral Neck Stretch
Left Lateral Neck Stretch
20 seconds

Set 2: 3 rounds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
1 minute
Dumbbell Push Press
Dumbbell Push Press
1 minute
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
1 minute
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
1 minute
Stability Ball Tricep Extension
Stability Ball Tricep Extension
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
1 minute
Band Triceps Extension
1 minute
Kettlebell Squats
Kettlebell Squats
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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