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Moderate Workout

Arms

Moderate   12 minutes

Target Areas: Shoulders, Arms

Equipment: Dumbbells, Exercise Bands

Cathy Ligeski
 		    Added By Cathy Ligeski
Arms
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Exercises

Set 1: 2 rounds
Seated Bicep Curls
Seated Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Hammer Curls
Hammer Curls
45 seconds

Set 2: 2 rounds
Dumbbell Chest Press
Dumbbell Chest Press
30 seconds
Arm Pumps
Arm Pumps
1 minute
Rear Delt Squeeze with Band
Rear Delt Squeeze with Band
30 seconds

Set 3: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
45 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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