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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

30min Rowing Machine

Moderate

30 min

Full Body

Cardio Machine

Chest Day

Moderate

54 min

Upper Body

Barbell, Bench, Dumbbell, Stability Ball

Legs

Intense

1 hour

Legs

Barbell

Shoulders

Moderate

55 min

Shoulders

Barbell, Dumbbell

Beach Ready

Intense

14 min

Upper Body

Barbell

Foam Roll

Beginner

15 min

Legs

Foam Roller

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30min Rowing Machine

Chest Day

Legs

Shoulders

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