OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get beach ready with this quick barbell routine that will leave you feeling ready to show off your guns! This workout focuses on your upper body with a little bit of legs. Grab your barbell and variable weight options if you have them and let's get ready for summer!


Appears In



Related Workouts

  • Total Body Fusion Confusion ( AM Blast Evolved )
    Total Body Fusion Confusion ( AM Blast Evolved )
    16 mins 30 secs, Intense
  • Full Body Circuit
    Full Body Circuit
    15 minutes, Moderate
  • Sexy Back 2(EK)
    Sexy Back 2(EK)
    11 mins 30 secs, Moderate
  • Arms 10Lbs+
    Arms 10Lbs+
    15 mins 25 secs, Moderate
  • Barbell Pyramid Challenge
    Barbell Pyramid Challenge
    11 mins 35 secs, Intense
  • Bi's And Back
    Bi's And Back
    15 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
100 Push-Up Count

100 Push-Up Count

Intense Ic_time_32x32 8 mins  
Shoulders  
Strong Runner

Strong Runner

Intense Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step

Workout Categories