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Moderate Workout

Legs

Moderate   27 minutes

Target Areas: Legs

Equipment: Wall

Sam Fumanti
 		    Added By Sam Fumanti
Legs
Tags
Bodyweight Workouts Leg Workouts Wall Workouts

Exercises

Set 1: 3 rounds
Rest
Rest
30 seconds
Burpees
Burpees
30 seconds
Squats
Squats
30 seconds

Set 2: 3 rounds
Rest
Rest
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Calf Raises
30 seconds

Set 3: 3 rounds
Rest
Rest
30 seconds
Rapid Punches
Rapid Punches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds

Set 4: 3 rounds
Rest
Rest
30 seconds
High Knees
High Knees
30 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 5: 3 rounds
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Wall Sit
Wall Sit
30 seconds

Set 6: 3 rounds
Rest
Rest
30 seconds
Side Slides
Side Slides
30 seconds
Calf Raises
30 seconds

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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